Benefits of Avocados are significant for our Health. There are so many benefits of avocados that we don’t know that avocados can prevent various dangerous diseases and can increase metabolism in the body. The interests of this avocado are very varied, ranging from simple diseases and fatal diseases such as cancer.
Before we enter the discussion in more detail about the benefits of avocados, it helps us to know the various nutritional content found in avocados.
The fat in avocados is good fat. The portion reaches about three-quarters of the number of calories from avocados. This means that fat has a high enough content in this fruit. The fat content is monounsaturated fat, in the form of oleic acid. Monounsaturated fats can reduce harmful cholesterol levels in the blood, and can also reduce the risk of stroke and heart disease.
Each avocado consists of about 4 grams of protein; this content is far more compared to other fruits.
The sugar in this fruit is quite small, next to avocado fruit consists of 0.2 g of sugar, so it’s not too dangerous for those of you who are worried about blood sugar.
Vitamins and Minerals
Like other fruits, of course, avocados also contain very high vitamins and minerals. He has a potassium syringe (the content is higher than a banana). Also, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2
Medium-sized fruit contains 11 grams of fiber, almost half of the daily thread needed by the body.
Next, let us discuss one by one the benefits of avocados for the health of the human body.
Benefits of Avocados
1. Maintaining Cardiovascular Health
Research has shown that consumption of omega-6 is an essential factor in cardiovascular disease. They suggest reducing the intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in the foods we consume.
Avocados are a source of monounsaturated oleic acid which has been tested in some studies to reduce LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.
2. Lose Weight
There are still many Indonesians who are very surprised that foods high in fat and calories are considered suitable for weight loss. But research has proven that monounsaturated fatty acids are very well used as burning energy and not stored as fat in the body.
Slow burning energy and of course the feeling of fullness that you will feel for days is perfect for reducing hunger and appetite for those of you who are on a diet.
Diabetes is a very dangerous disease, primarily because of the development of healthy foods that are increasingly difficult for us to get. If you often feel hungry, thirsty, urinate frequently, your weight drops dramatically, you should check with your doctor.
Then what is the role of avocados for this problem? Avocados can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Maintaining this cholesterol intake will significantly help reduce the risk of developing diabetes.
4. Skin health and beauty
The benefits of avocados can also soften the skin and help brighten the skin to look healthy naturally. Avocados are also useful for protecting the skin from wrinkles and other signs of premature aging with antioxidant carotenoid content, vitamin E which helps guard against aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen to keep skin elasticity tight.
- How to use it First
Pulverize the avocado, spread it on your face and hands with warm water for about 30 minutes, useful to prevent fuss and smooth the skin
- The second method of Ude
Blend half the ripe avocado, then mix with an egg yolk and half a cup of milk. After that, use it as a toner for cleansers that suits the needs of facial skin / other skin.
5. Arthritis and Gout
This disease more often attacks you who have started to age; Osteoarthritis is a disease that causes joint inflammation and severe pain. Avocados have anti-inflammatory substances which are one of the few foods that can reduce pain in rheumatism.
Avocados contain monounsaturated fats, phytosterols, and antioxidants such as vitamin E, vitamin C and various carotenoids that can help reduce inflammation which leads to arthritis.
6. Prevent Cancer
Avocados are rich in phytochemicals that research has done can help prevent the development of certain cancers. Scientists who examined the characteristics of avocado chemopreventives concluded that the phytochemicals of avocados are an excellent dietary strategy in cancer prevention.
7. Preventing High Blood Pressure
Avocados are one of the fruits that are a significant source of potassium, which helps control blood pressure in the body.
8. Dispose of free radicals
The benefits of antioxidants in our collection are to get rid of free radicals that might cause certain diseases to cancer. This fruit is one source of antioxidants that are very good for the organization in removing toxins through our sweat or urine.
9. Helps Eye Health
Avocados are a source of carotenoid lutein, which is known to help protect eye health caused by increasing age such as macular degeneration and cataracts.
10. Prevent congenital disabilities
Avocados are rich in folate; vitamin B is one of the vitamins known as folic acid. One avocado can meet around 23% of the recommended daily value. The high amount of folate in avocados is significant in preventing congenital disabilities, such as neural tube defects and spina bifida.
11. Reducing the Risk of Stroke
The content of folic acid in avocados can protect and prevent stroke. Research has shown that people who often consume folate-rich intake have a lower risk of stroke.
The avocado’s ability to help prevent unwanted inflammation is truly undoubted in the medical world because it has been supported in various studies. The term “anti-inflammatory” is a term that applies to this delicious fruit. Anti-inflammatory Nutrition Avocados fall into five basic categories:
- Phytosterols, including beta-sitosterol, stigmasterol, and campesterol
- Carotenoid antioxidants, including lutein, neoxanthin, neochrome, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, violaxanthin, beta-carotene and alpha-carotene
- Other (non-carotenoid) antioxidants, including epicatechin and epigallocatechin-gallate 3-0 flavonoids, vitamins C and E, and manganese, selenium and zinc minerals
- Omega-3 fatty acids, in the form of alpha-linolenic acid (about 160 milligrams per cup of avocado slices)
- polyhydroxylated fat alcohol (PSA)
- It is suitable to be used for anti-inflammation.
So the consumption of avocados compared with main foods will undoubtedly have an impact on the optimal diet. Also, avocados are more easily digested in the body.